Friday, April 26

3 pm

Accommodation check in

6 pm

Welcome Dinner

7 pm

Orientation / Opening Circle

  Saturday, April 27

7:30-9 am

Breakfast

9:30 - 11:30 am

Mindfulness Based Stress Management (J)

11:30 - 12:30 am

Huna Mind-Body Healing

1 pm

Lunch

2 pm

Free time for swim or snorkel at Lydgate Beach (Kalana Hula)

5 pm

Restorative Yoga

6:30 pm

Dinner & entertainment in Kapaa Town (on your own)
 

  Sunday, April 28

7:30-9 am

Breakfast

9:30-11:30 am

Natural Lifestyle/Reducing Toxins for Optimal Health (D)

11:30-1 pm

Nutrition and Health Advances in Disease Prevention (A)

1 pm

Lunch

2 pm

Hike up Sleeping Giant / visit Opa'aka Falls & ancient Hawaiian Heiau Temple site

5 pm

Yoga Nidra (guided meditation) (J)

7 pm

Dinner in Kapaa Town (your choice of restaurants) 

  Monday, April 29

7:30-8:30 am

Breakfast

8:30 am

Kayaking Trip to Manifest Falls (manifesting with nature; picnic lunch)

5 pm

Dinner (on your own)

  Tuesday, April 30

7:30-8:30 am

Breakfast

8:30-10:30 am

Mindfulness Based Stress Management (J)

10:30-12 pm

Kahi Loa Massage Class: Healing Touch and Guided Imagery (D & A)

12 pm

Lunch

1 pm

Leave for snorkel/swim on North Shore – Tunnels Beach

5:30 pm

Sunset walk on Hanalei Bay / Dinner in Hanalei town (on your own)

  Wednesday, May 1

7:30-9 am

Breakfast

9:30-11:30 am

Mindfulness Based Stress Management (J)

11:30-12:30 pm

Stress Stop Workbook Review (A)

12 pm

Lunch (on your own) free afternoon for Lomi massage or swim/snorkel at Lydgate, Kealia or Kapaa Beach

5 pm
 

Tour of botanical gardens and Luau at Smith's Tropical Paradise
 

  Thursday, May 2

7:30-9 am

Breakfast

9:30-11:30 am

Keeping the Peace at Home and at Work (J & A)

11:30am

Optional Trip to Angeline's Spa for salt scrub/steam/Lomi massage or free time for shopping or swimming

12:30 pm

Lunch (on your own)

5 pm

Closing Circle

7 pm

Farewell Dinner

  Friday, May 3

7:30 - 9:30 am

Breakfast and packing time

10 am

Checkout

Notes:

  • The schedule is subject to change without notice due to weather or availability.
  • CE’s will be awarded for educational classes attended.

For more information:
call Hawaii Health Getaways at (808) 651-7988
or email: Diane HawaiiHealthGetaway.com
Hawaii Health Getaways
RR2, Box 3902
Pahoa, Hawaii 96778
site last updated: April 3, 2013